Push-up Tracker
7-variation training grid with weekly milestone countdown
Weekly milestone
3 days to the Saturday milestone
Target Saturday, Oct 3. Push-up week resets each week.
3days
Weekly variation grid
Editable training log - changes save in your browser
| Variation | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Behind the head | 7 | |||||||
| Russian | 7 | |||||||
| Regular | 7 | |||||||
| Iron | 7 | |||||||
| Wide | 7 | |||||||
| Archer | 7 | |||||||
| Diamond | 6 | |||||||
| Daily total | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 48 |
Log a set
Add reps to any variation for any day
Behind the head
7
Russian
7
Regular
7
Iron
7
Wide
7
Archer
7
Diamond
6
The Wednesday row holds the sample 7-7-7-7-7-7-6 (48 total). Edit any cell to record your own reps. Use + / - on the logger to tally a set, or type directly. Everything is saved on this device.